I started with stay aligned at the peak of lockdown in 2020 and regularly attend the sessions.
I have been identified as extremely vulnerable and spent the first 13 weeks of lockdown indoors only going into my garden for fresh air.
Even though I have been able to go outside, I remain anxious about this and am often fearful and worried or myself, my family and friends and the future.
Stay aligned has helped me so much to stay grounded, reduce my anxiety, relax and I think with a clear calm mind.
I look forward to seeing other members during our zoom sessions.
Stay aligned has undoubtedly become an important part of my life, words cannot express how valuable, meaningful and important they are. Your ❤️ Joanne.